STAND UP PADDLE
“Find your center in the middle of Lake atitlan”
Our Stand Up Paddle Board tours/rentals offer some of the most incredible views of the lake from a vantage point that simply can’t be hiked to.
Join us for one of our famous sunrise tours for a truly unforgettable experience. Our 3hr SUP tours are beginner friendly – no experience needed. Every tour is unique and personalized for our guests. Explore hidden sections of the lake, try out some cliff jumping, or perhaps stop for a mouth-watering breakfast at a lakefront cafe!
Our experienced tour guides will provide SUP instruction to get you paddling calmly & comfortably. If you get tired or want to take in the scenery, you can always sit down on your board to take a break & enjoy the view.
For experienced paddlers we also offer rentals, so be sure to reach out and reserve a board!
Tours and rentals available only upon request
Rentals Q100 / 2h
Off-site guests Q100 / 2h
Tours, 3h:
3-6 people = Q250 p/p
2 people = Q300 p/p
1 person = Q400
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Yes. We provide life vests of all sizes that will ensure you to stay above water if you should fall in. Also our boards are high end inflatables with maximum stability to give you the most balance possible on the SUP. If you want to start slow you can also paddle on your knees or seated, which will make falling in almost impossible.
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Message our On-Site Manager on WhatsApp at +502 4599 0265
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For the most ideal weather conditions we recommend to not go much later then 10am since that is generally when the wind currents & waves start picking up.
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From November to May, which is the dry season, the weather is almost always sunny and beautiful, making it an ideal time for SUP. Winds tend to pick up around midday, so we recommend heading out earlier in the day for the calmest conditions. From May to November, the rainy season brings afternoon rains, so mornings are usually still a great time to enjoy the lake. While we can’t fully guarantee perfect weather, chances are high for favorable conditions, especially with a morning start.
BOULDERING GYM
Climb to new heights in Lakes Atitlan’s bouldering gym!
Bouldering is rock climbing stripped down to its raw essentials. Without the use of ropes and harnesses you will be challenged on the wall to solve short but tricky bouldering “problems”. The routes or sequences of moves use a combination of technique, strength, balance and a calm mind. Our boulder walls are at a height of 4.5m and are floored with professional grade crash pads. The gym offers over 30 different routes designed for beginner to advanced climbers.
Open to the public: Mo. Wed. & Fri. 9:30am - 12pm
Entrance Q50 (shoes and chalk included). You can climb anytime between 8am - 8pm. Please be sure to ask management for an introduction.
Private bookings with instructor Q250 for 1 person, 50Q for every additional person.
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Item descriptionYes, our bouldering gym is designed with safety as a top priority. We’ve equipped the space with high-quality crash pads to cushion falls, secure holds, and provide guidance on safe climbing techniques. While bouldering is generally safe, we encourage all climbers to know their limits, warm up properly, and use caution when trying new routes. For beginners, we recommend starting with easier routes to build confidence. Climbing is a fun way to challenge yourself, and we’re here to make sure your experience is both exciting and secure.
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If you climb during our public open hours Mo. Wed. & Fri between 9:30 - 12pm there is no need to make a reservation. If you’d like to climb during an alternative time or would like to book the gym for a group, please message our On-Site Manager on WhatsApp at +502 4599 0265. We sometimes have kids classes or other private groups booked in.
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Of course! Our gym caters to all skill levels and is very beginner friendly. Our staff will be happy to give you plenty of tips and tricks to get you climbing confidently. If you’d like additional support consider attending one of our educational climbing events or booking private instruction for yourself or a group.
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Generally, yes—children are welcome in the bouldering gym, but they must always be under the direct supervision of their parents or guardians. We also ask that kids can follow and respect the gym’s safety guidelines, ensuring a safe and enjoyable environment for everyone. Parents should help their children understand the importance of being mindful of other climbers, keeping noise to a minimum, and not interfering with others’ climbs. This way, everyone can focus on their climbs while sharing a respectful, supportive space.
SAUNA
Experience the rejuvenating warmth of our in house sauna.
Nestled right on our property, our fire-heated sauna—exclusive to our in-house guests—offers an authentic escape, with hot stones radiating a comforting, natural warmth that soothes body and mind. This ancient approach to wellness not only relaxes your muscles but also encourages deep detoxification as the heat opens pores, helping to eliminate toxins and improve circulation. Regular sauna sessions can strengthen your immune system, reduce stress, and promote restful sleep, leaving you revitalized and balanced. It’s more than just relaxation; it's an immersive experience that brings you closer to nature's healing power in the heart of your home.
Available to in-house guests ONLY.
Cost 100Q for 1 person, 50Q for every additional person
Please be sure to reserve the sauna at least 2 hours in advance. Available from 10am - 6pm.
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Yes, our sauna is designed with safety in mind, using a natural fire-heated system and hot stones that are maintained to ensure a comfortable experience. Saunas are generally safe for most people, but it's important to stay hydrated, avoid prolonged sessions, and take breaks to cool down. For guests with health conditions, including heart issues, respiratory conditions, or if you’re pregnant, we recommend consulting a doctor before use. Your comfort and well-being are our top priorities, and we encourage you to enjoy the sauna mindfully.
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You’re welcome to wear whatever makes you feel comfortable. Many guests choose to wear swimwear, but enjoying the sauna without clothing is also perfectly acceptable, as it can enhance the full experience. We want you to relax and enjoy this rejuvenating space in the way that feels best for you.
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Yes, you’re welcome to invite up to four additional people to join you. We kindly ask that all guests respect the privacy and quiet of other guests staying at Venga, ensuring a peaceful experience for everyone.
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If you’re feeling unwell, have a fever, or any heart or respiratory conditions, it’s best to avoid the sauna until you’re fully recovered. Pregnant guests or those with specific health concerns should consult their doctor before using the sauna. Additionally, avoid sauna use after consuming alcohol or large meals, as it may lead to discomfort. Your safety and comfort are our priority, so please listen to your body and take breaks if needed.
COLD PLUNGE
Refresh in a cold plunge to awaken your body and mind.
Cold plunging is a powerful way to invigorate your body and mind, offering a wide range of benefits. Immersing yourself in cold water, especially between 2 and 6 degrees Celsius, stimulates circulation, boosts immune function, and helps reduce inflammation, which can support faster muscle recovery and ease soreness. The shock of the cold also releases endorphins, improving mood and focus while providing a natural energy boost. Additionally, cold plunging helps build resilience by activating the body's adaptive responses, encouraging better stress management and promoting overall mental clarity.
Available only upon request
Private bookings 75Q
In addition 50Q / person in addition to another service. ie, bouldering, Sup or Sauna.
In-house guests 50Q / person
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No prior experience is needed for cold plunging, but starting gradually with shorter sessions can help your body adjust safely to the cold.
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Yes, cold plunging is generally safe for most people when done correctly, if you have any underlying health conditions please let us know before hand.
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The maximum recommended time for cold plunging is typically 2 to 5 minutes, as extended exposure can lead to hypothermia; always listen to your body and exit sooner if you feel numbness or discomfort.
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Cold plunging can feel intense or uncomfortable at first, but this sensation usually subsides after a few seconds as your body adjusts to the temperature.
