Aerial Silks are performed in a silky- nylon fabric which is suspended in the air at a height of 4.5m over high grade crash pads. The fabric is hung as two pieces and is set up for practitioners to perform aerial acrobatics by hanging and twisting within the fabric. Our 60 min Aerial silks classes are a complete discipline, providing a great workout that will improve your core, arms, legs and grip. This class is designed to strengthen and activate all the subtle and superficial muscles in the body, while igniting fun and playfulness. These classes are suitable for beginner and intermediate practitioners.