Ashtanga Yoga is an ancient traditional practice that comes from South India. The Primary Series has the objective of focusing our mind, giving clarity to our thoughts, and aligning and purifying our body in order to learn how to respond and relate to ourselves and in the same way with the outside world. It is a practice that needs discipline, faith and devotion. Patañjali says: "Practice, practice, practice and ALL is coming."

I am Elena, I was born and lived in Spain until I was 20 years old, where I studied Musical Theater learning and experiencing the strength and flexibility of our body, mind and soul. I set out to travel the world observing the different ways of living and relating to ourselves, to rediscover myself with nature in all senses. I arrived in Guatemala, where the Universe joined me with Ashtanga Yoga, which is the science that answers those questions of the soul that guides us step by step to the path of self-realization.