My Movement Medicine class is an opportunity for you to get your mind and body on the same page. A safe space where they can always come to relate to one another.

𝑯𝒐𝒘 𝒂𝒎 𝑰 (𝒐𝒓 𝒊𝒔 𝒎𝒚 𝒃𝒐𝒅𝒚) 𝒇𝒆𝒆𝒍𝒊𝒏𝒈?

𝑾𝒉𝒂𝒕 𝒎𝒐𝒐𝒅 𝒅𝒐𝒆𝒔 𝒕𝒉𝒊𝒔 𝒎𝒖𝒔𝒊𝒄 𝒄𝒓𝒆𝒂𝒕𝒆 𝒇𝒐𝒓 𝒎𝒆 𝒕𝒐 𝒑𝒍𝒂𝒚 𝒘𝒊𝒕𝒉?

𝑾𝒉𝒂𝒕 𝒘𝒂𝒏𝒕𝒔 𝒕𝒐 𝒃𝒆 𝒓𝒆𝒍𝒆𝒂𝒔𝒆𝒅 𝒊𝒏 𝒕𝒉𝒊𝒔 𝒎𝒐𝒎𝒆𝒏𝒕?

And then dance or move your body through it.

Some songs create strong visuals- like you're a jaguar in the jungle or deep in outer space.

Certain songs evoke emotional states of soft and sad, while others bring fire and power.

Some will just straight ground you the fuck down.

As far as my guidance? Well, I'm a little saucy, little sweet, but real AF to make sure you don't take yourself too seriously (it can't be sensually healing if it doesn't bring you some form of pleasure ).

This is an amazing tool for emotional release, energy clearing and trauma healing, on top of being a completely liberating and free experience.

》The deeper the connection to your body, the more confident you'll feel in it. 《